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Las Vegas Personal Training- You’re Playing Catch Up

by Tony Cress Well, not really ALL of Las Vegas Personal Training, just my take.  Seasons greetings ladies and gents.  I don’t know why, but I’ve been seeing lots of bellies lately around town.  Maybe...

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New Years Fitness Plans?

by Tony Cress I know I know. All you people, especially Las Vegas people, are saying they are gonna get in shape starting after New Years. They are finally going to hire a personal trainer, who is...

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My New Years Fitness Plans

by Tony Cress I am a personal trainer in Las Vegas. I know some of you people think i shouldn’t have any goals myself when it comes to fitness, but I do. I like to exercise, and I love the benefits of...

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Quick Fat Loss Tip of the week!

by Markus Reinhardt Low intensity exercises mainly require triglycerides as an energy source, and contrary to popular belief, one does not “burn fat” while engaged in the aerobic activity at the time....

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Tony Cress

by Tony Cress I’m not going to lie, I can’t give you one of the fat to fit stories you read about in your average fitness magazine. I was never fat. I was always into sports growing up. In high school,...

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Tips on How to Build Huge Muscles Fast

So you want to build huge muscles? Simple isn’t it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any...

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The Most Common Myths about Abs

Myth #1 Abdominal muscle is different from regular muscle. Your abdominal muscles are just like every other muscle in your body. The abdominal is different only in location and disparate biceps or...

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The Science Of Building Muscle

Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body...

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Choosing The Right Supplements for Bodybuilding

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don’t lose sight of the fact that sound nutrition forms the footing of any...

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When should I drink a protein shake and why?

There are a few best instances when you want to eat a protein shake: Immediately once a heavy workout (once you system is in an anabolic state) In instances when you don’t possess time to make/eat a...

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